• Society
  • Sports

Aqua-trampo-fitness classes at Piscine Saint-Charles

29 April 2019 - 16h02

From today until Sunday, October 13, aqua-trampo-fitness (ATF) classes will be held at Piscine Saint-Charles. A novelty for the summer season and exclusivity in the Principality.

The 45-minute classes break down into four workshops: aqua trampo, aqua bike, water dumbbells and abs. The benefits are many. ATF tones the different muscle groups, sculpts and sheaths the whole body, clears the dimples, improves coordination, agility and responsiveness and burns a maximum of calories. The ATF requires a good physical condition (medical certificate required) and requires a good mental for these sessions inspired by cross fit and aqua tonic that take place in music.

Course schedule

Monday: 12h and 13h

Tuesday: 7:15 am and 7:30 pm

Thursday: 7:15 am and 7:30 pm

Prices

The course: 15 €

Card of 10 classes: 120 €

Reservation by phone on +377 92 16 04 22

Cancellation only by mail: piscinesaintcharles@mairie.mc

©Mairie de Monaco

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